The 100 Calorie Secret with Dr. Lipman

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Order The 100-Calorie Secret on Amazon!

Richards "The 100-Calorie Secret" can be ordered on Amazon. Get your copy today!

Why Exercise Won't Make You Thin!

One of the most controversial chapters in Dr. Lipman's new book "The 100 Calorie Secret" is all about the question whether or not you should exercise while trying to lose weight."Although it may be healthy and good for everybody, imposing the need to exercise while being on a diet to lose weight creates confusing goals for most people. Overwhelming yourself with time-consuming exercise plans, and at the same time restricting your calorie intake, will lead to failure of both losing weight and regularly working out in nine out of ten cases." Dr. Lipman no longer stands alone with his opinion. Check out John Cloud's latest, must-read article "Why Exercise Won't Make You Thin" in Times Magazine.

Susie Levan Interviews Dr. Lipman on 101.5 Lite FM

Dr. Lipman And The Miami Herald

Dr. Lipman and his new book "The 100 Calorie Secret" featured in the Miami Herald.

The 100 Calorie Secret with Dr. Lipman

Fast Weight Loss: "Small Change" Approach May Be Best Way

Written by Richard L. Lipman M.D.
Wednesday, 15 April 2009 12:45
Small Changes in Food and Exercise Produce Maintainable Weight Loss: Overweight People Should Stop Beating Themselves Over the Head and Feeling Guilty When They are Not Spending Hours Exercising or Eating all the "Right" Foods.
Last Updated on Tuesday, 18 August 2009 02:22
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Weight Loss Forever: 3 Simple Steps of the 100-Calorie Secret

Written by Richard L. Lipman M.D.
Saturday, 09 August 2008 07:49
The No Diet-Diet Plan: Find the 3 Reasons You Are Gaining Weight: Then Make a Few Changes That's All You Need to Do! It Could Not Be Easier. In the 100 Calorie Diet Secret, Dr. Lipman presents a plan for weight loss based on each dieter discovering his top 3 " high calorie bad foods" -the cause of his weight gain and then replacing them with "good foods." He describes how hundreds of his patients lost weight and kept their weight off for years by finding the causes of their weight gain which he calls their "diet secrets." He stresses there are no "bad" or "good" foods, only high calorie foods and beverages. Flip page video preview of the 100 Calorie Secret
Last Updated on Monday, 31 August 2009 20:22
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Need to Lose Weight? 3 Simple Steps Tell You If You Need to Lose Weight: Part 1

Written by Richard L. Lipman M.D.
Thursday, 19 March 2009 18:49
Do you need to lose weight? In Part 1 of this series you will see how to determine if you fit into the risk profile for complications of obesity. In Part 2, you will see the risks. To lose or not lose weight? It depends not only on you weight and height, but on how much of the fat is around your abdomen. Fat around and inside the abdomen causes serious problems. Here are the three steps to tell you if you are at risk and what you can do: 1. Your Body Mass Index(BMI) 30 2. Waist Circumference: women more than 35" - Men more than 40" 3. Risk factors: high blood pressure, diabetes, high cholesterol, If you answer yes to anyone of these you are at risk for heart disease, diabetes, high cholesterol, cancer and strokes.
Last Updated on Monday, 16 November 2009 11:49
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Lose Weight: The 2 Inches That May Save Your Life

Written by Richard L. Lipman M.D.
Sunday, 22 February 2009 22:35
In Part 2, of the this series you will see how your belt size is your best measurement of your risks for getting high blood pressure, stroke, diabetes, heart attack, cancer and even dying young! You saw the definitions of these terms in Part 1. In the largest study to date of obesity and lifespan, 500,000 European men and women had 20% increase in mortality for every 2 inch increase in waist size above 38 inches for men and 32 inches for women. Find your relative risk of dying young: ( risk: 1.0 = average, 2.0= twice the risk)
Last Updated on Monday, 22 June 2009 15:19
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