The 100 Calorie Secret with Dr. Lipman
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Weight Loss for Vegans: Often Very Difficult |
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Written by Richard L. Lipman M.D.
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Sunday, 14 June 2009 02:53 |
Whether vegans are more healthy than meat eaters is not the issue in this discussion. No doubt, overall they are less overweight with lower blood pressures, triglycerides and cholesterol than meat eaters. Whether they live longer has not been proven. A 2003 study of British vegetarians, including vegans found similar mortality rates between "vegetarians" and other groups.
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Last Updated on Monday, 27 July 2009 19:40 |
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Lose Weight and Still Eat Your Carbs. |
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Written by Richard L. Lipman M.D.
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Saturday, 13 June 2009 17:19 |
" Over the long run a sustained modest reduction in carbohydrate intake may help to reduce energy consumption and facilitate weight loss," reports Dr Paula Chandler-Laney at the June 2009 Endocrine Society Meeting. |
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Last Updated on Tuesday, 01 December 2009 11:46 |
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Fat vs. Thin- Can The Difference Be Standing? |
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Written by Richard L. Lipman M.D.
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Wednesday, 03 June 2009 13:57 |
Difference Between Fat vs. Thin People:
It's not the food, metabolism, or working out, that differentiates fat from thin people It's simply that thin people move around a lot, says recent study by Dr Darcy Johannsen and co workers from the Iowa State University published in Obesity, 2008.
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Last Updated on Tuesday, 09 June 2009 16:53 |
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Weight Loss: Recipes, Special Foods and Diet Plans: Why The World Does Not Need More |
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Written by Dr Lipman
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Thursday, 16 April 2009 03:20 |
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Diet plans have all stalled. After years of low carb, high protein, low fat, counting calories, carbs, fats or points it turns out they are all the same. Three major studies released earlier this year show that by 6 months, almost all dieters have returned to the foods they like--you simply cannot expect people to eat foods they don't like, have trouble making, are too expensive or hard to get for more than a few months at the most. Counting anything is no better.
What the world does not need is another "diet plan" requiring the dieter to give up a certain food, or weigh, measure or count anything. We have all seen enough failed plans and should know that they don't work. People trying to lose weight are caught up in information overload. They are literally paralyzed because there is so much "noise" out there. No one knows how to get started. When they find a new plan, they try it, only to fail and regain the weight.
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Last Updated on Friday, 04 September 2009 20:26 |
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