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The No Diet-Diet Plan:
Find the 3 Reasons You Are Gaining Weight:
Then Make a Few Changes
That's All You Need to Do!
It Could Not Be Easier.
In the 100 Calorie Diet Secret, Dr. Lipman presents a plan for weight loss based on each dieter discovering his top 3 " high calorie bad foods" -the cause of his weight gain and then replacing them with "good foods." He describes how hundreds of his patients lost weight and kept their weight off for years by finding the causes of their weight gain which he calls their "diet secrets." He stresses there are no "bad" or "good" foods, only high calorie foods and beverages.
Flip page video preview of the 100 Calorie Secret
Here is the first weight loss plan where there is:
No counting calories & No weighing foods
No eliminating one food group for another
No special or expensive exotic foods
No boring, time consuming recipes.
No adding foods you really don't like
The book describes the simplest of plans. There are only 3 simple steps:
1. Discovering the three most important causes for your weight gain– your Diet Secrets. These are your "bad foods." Once found the dieter replaces them with "good foods."
2. Forgetting all of the weight loss myths and focus on losing weight & keeping it off.
3. Controlling hunger- it is easy to lose weight if you are never hungry.
1st Step: Discovering The Causes of Your Weight Gain:
These are your food and beverage mistakes, which are called your Diet Secrets .
Why are people’s weight gain mistakes called their “secrets?”
Because for most people it really is a secret. They have NO idea they can gain 12 lb. a year from adding a tablespoon of olive oil, drinking a single glass of juice or eating a handful of almonds daily.
Most people know fast foods are bad, most don’t know a single fast food meal may account for more than ¾ of the day’s food and eating a single fast food meal a week can add
12 lbs. in a year.
Each secret is based on 100 calories a day of extra food or drinks:
Adding only an extra 100 calories a day to your daily food results in a 12 lb. weight gain in one year if the calories are in excess of what you need.
Why focus on finding only three Diet Secrets?
The idea is to keep it simple, easy to remember and not lose focus on
unimportant issues. Your top Secrets can account for 80% of your weight gain!
Too many people get lost in details that do not help their weight loss plan.
Why is a “diet secret” defined as 100 calories extra intake a day?
The answer is simple:
- 100 calories is the brainless margin—the amount of food or exercise you would never notice, either eating more or less
- Eating 100 fewer calories a day = a 12 lb. weight loss a year
- Walking your dog for 20 minutes = burning 100 calories
- Portion control is easy in units of 100 calories.
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Eating just 100 fewer calories a day decreases your chance of a heart attack, stroke or diabetes by 25% and increases your life span by 1-2 years.
What do you eat in the 100 Calorie Secret Diet Plan?
Since you are only looking for 3 new replacement foods or drinks, it's easy. You will see in the 100 Calorie Secret, hundreds of thumbnail pictures showing alternative food and beverage choices presented on pocket size food menus. You do not have to buy special foods, prepare unusual recipes or eat foods you don’t like. Making three simple changes is all it takes. It sounds amazing, but it’s true.
2nd Step: Focus on Losing Weight and Forgetting All of the Diet Myths
Focus on a Single Goal: Losing Weight:
In The 100 Calorie Secret the reader learns to focus on a single goal: losing weight. Too many people struggling with their diet lose focus and fail because they make their plan more complicated than necessary.
Forget all of the Diet Myths:
Often people trying to lose weight are misled by many numerous diet myths such as thinking drinking gallons of water aids weight loss or being concerned about what time of day they eat.
Stop adding extra foods in the form of the so called “health foods” or supplements:
Foods labeled "healthy," high in anti-oxidants, fiber, minerals or vitamins only confuse the dieter. These kinds of supplements have nothing to do with weight loss. Eating a handful of nuts or a tablespoon of olive oil a day, each of which contain more than 100 calories, can add 15 lb. over a year. We all need less food, NOT more.
Life Style Exercises:
The 100 Calorie Secret emphasizes life style types of exercise–burning 100 calories a day extra by increasing ever so slightly what we all do every day. It’s mindless, easy and does not interfere with anyone’s daily routines.
3 rd Step: Controlling Hunger is the final step:
In The 100 Calorie Secret the reader quickly learns the difference between cravings, real hunger and what is perceived as hunger- cravings and anxiety, stress or depression related eating and how to cope with each.
In Sumary:
The 100 Calorie Secret offers a realistic weight loss plan for real people in the real world. It attacks weight gain where it occurs: in the windows of drive thru restaurants, the concession stand at ball games and theaters, at school and work place cafeterias and in the evening when most of us relax in front of a computer or TV. Simply replace 3 of
your "bad foods" with "good foods."
The secret is to know which are the three most important "bad" foods that are Once recognized it's easy to make a few smarter choices.
Flip page video preview of the 100 Calorie Secret
Natural Weight Loss with Real Food
What is New About this Book?
What Should I Eat-The Food Menus
Why Are The Secrets 100 Calories?
Is the 100 Calorie Secret Low Carb or Low Fat?
Why No Are There No Recipes?
Secrets Behind the Weight Loss Maintainers
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You Dieting! 
