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Quick Weight Loss: All The Secrets You Need to Lose Weight & Keep It Off |
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Written by Richard L. Lipman M.D.
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Thursday, 09 April 2009 00:54 |
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There are no bad foods or good foods in The 100 Calorie Secret, only foods that make you gain or lose weight. In the book you will discover the mistakes you have been making that have caused you to gain weight. They may be as simple as a soda or juice, fast food meals or even nuts and olive oil. You will also recognize the many diet myths that may actually be sabotaging your weight loss plans and learn to focus on what's truly important-losing weight and keeping it off. You will quickly realize that it's easy to lose weight and keep it off if you keep things simple and not become diverted by all the "noise" that surrounds dieting. There are so many so called "experts" out their with their own unproven theories. Most people know their problems but lose focus in jargon and myths. Don't let it happen to you.
Here is a summary of what you will find in this section, "You Dieting."
Download a 100 Calorie Shopping List
How to Start Your Weight Loss Program (and never be hungry again!)
1st Step: Forget the Diet Myths:
Important food myths that prevent weight loss
Forget the carbs, protein, fat and lose weight now
STOP eating so called "healthy" foods and lose weight now
Eating in the evening does not prevent weight loss
Nuts do NOT help weight loss
The Way We Eat:
Update on diet pills and weight loss
No Bad food or good food for weight loss only high calorie food
Control portions and you will lose weight quickly
FAST FOODS and weight loss. Is It possible?
Pills and Foods You Do Not Need:
STOP eating "healthy" foods and lose weight now
Update on antioxidants and weight loss
Fat burners: do they work for weight loss?
Update on the need for vitamins
What About the Food:
Sandwiches are good for weight loss
About breads and weight reduction
Bread is not always bad for weight loss. it can be "good!"
3 Pizza secrets: You can eat pizza and still lose weight
Can you drink alcohol & still lose weight?
Nuts & Seeds Can Make You Gain Weight
Exercise & Weight Loss:
Do you need to exercise to lose weight ?
Exercise secret: try NEAT to burn calories and lose weight
Others:
Is a big belly stopping you from getting a job?
Worst diets for 2009: If you lose weight, you will gain it right back! ,
To eat or not to eat? What makes us eat? What makes us lose weight?
Portion control on autopilot: the key to quick weight loss
The drive to regain the weight: secrets of weight loss maintainers
You can find many more diet myths in "Bull or No Bull?", and answers to many of Diet Questions in "Ask the Doc."
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Last Updated on Thursday, 01 October 2009 15:08 |
You Dieting! 
