100 Calorie Secret: There Are No Good or Bad Foods: Just High Calorie Foods

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Written by Richard L. Lipman M.D.

Tuesday, 24 March 2009 19:18

In the 100 Calorie Secret You will See That Losing and Maintaining Your Weight is Simply About Choosing Low Calorie Foods and Drinks over High Calorie Foods and Drinks. There is no such thing as "Good Foods" or "Bad Foods."

Healthy Appearing Foods May be High Calorie
Low Fat or Low Carb Foods May be High in Calories
Portion Control is Just As Important As The Food Itself
Food Choices Should Not Depend Upon Vitamins, Minerals, Fiber
Zero Calorie Sources of Vitamins and Minerals Surround Us All Day

Here are some of the "High Calorie" vs. " Low Calorie" better choices you can make, without even realizing you are on a diet: Just roll your mouse over for lower calories alternatives: