The 100-Calorie Secret - Never Diet Again!

The first diet secret to recognize is that eating often starts as an impulse decision, often not the result of any signal of food depletion or even hunger. Thus, even in the presence of fullness and full energy stores it’s easy for the brain to tell us to eat, especially when pleasing, convenient food is easily available. The less physical effort to obtain it, the better it appears. There appears to be genetic differences in responsiveness to environmental factors telling the individual to eat. Additionally, overweight people are much more responsive to these external signals—smells, pictures, signs, time of day, stress levels than their normal weight counterparts. Palatability and pleasantness are the most powerful determinants of food intake. The pleasure of tasting sweet or fatty foods is so strong in many people as to over ride the ability to limit their intake.

The No Diet-Diet Plan:

Find the 3 Reasons You Are Gaining Weight:
Then Make a Few Changes
That's All You Need to Do!
It Could Not Be Easier.

In the 100 Calorie Diet Secret, Dr. Lipman presents a plan for weight loss based on each dieter discovering his top 3 " high calorie bad foods" -the cause of his weight gain and then replacing them with "good foods."  He describes how hundreds of his patients lost weight and kept their weight off for years by finding the causes of their weight gain which he calls their "diet secrets."  He stresses there are no "bad" or "good" foods, only high calorie foods and beverages.

Flip page video preview of the 100 Calorie Secret