The 100-Calorie Secret - Never Diet Again!

How to begin? Start by identifying the physical and psychological obstacles that could be standing in your way to a fulfilling sex life. Most couples find starting with the physical
problems somewhat easier than the psychological ones.

Do you or your partner have obesity related medical complications that might interfere with good sex?

You need to check for high cholesterol, diabetes, testosterone levels in males and menopausal complications in women. A good physical exam and blood tests is the place to start. Evaluate any medications you are taking, most common are psychiatric and hypertension medications, but almost any medicine can have some effect on sexual function.

How do metabolic problems like high blood pressure and diabetes affect sexual function?

Because both conditions can cause the tiny arteries in the penis to shut down, particularly when vessel-clogging fatty deposits begin to form -impotence or erectile dysfunction is often the result. Usually erectile problems, even if from a medical condition, inhibit libido.

Women are not left out. Research shows overweight women's sex drive and desire are affected by the same problem artery clogging problem. The width of the blood vessels leading to the clitoris in women is affected by the same kind of blocks in the arteries of the penis. Again, less responsiveness triggers and drop in desire.

Which medications contribute to sexual dysfunction?

Prescription drugs and over-the-counter (OTC) medications can cause sexual dysfunction, with side effects ranging from erectile dysfunction (ED) and menstrual irregularities to lack of libido and anorgasmia (the inability to experience orgasm).

Some of the most widely prescribed drugs are on the list of those that effect sexual health. Drugs that treat allergies, depression, high blood pressure, heart disease and psychiatric conditions such as bipolar disorder. Illegal and recreational drugs -- including alcohol, marijuana, cocaine and methamphetamines -- can also cause sexual dysfunction

Simple changes can increase your sexual health:

• Lose a little weight, even 10 pounds, to stimulate sex hormones
• Eat more nutritious foods, which control cholesterol and blood sugar levels
• Get a check up with your doctor
• Check you medications if you taking them, try alternates
• Get some exercise that increases blood flow to the pelvis.
• Accept your body at any size
• Post menapausal women could add a tiny dose of testosterone.