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| Some Smarter Food Choices in the 100 Calorie Secret |
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| Written by Richard L. Lipman M.D. |
| Sunday, 12 April 2009 19:35 |
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The 100 Calorie Secret shows you how to discover the three most imporant causes of your weight gain- your diet secrets. In the 2nd step you will use the mini food menus to make smarter choices from the hundreds of foods that surround you all day.
Here are some of the better choices, organized by breakfast, lunch, dinner, snacks and drinks:
![]() There are many more choices to see. You can download each of the four food menus by
going the "goodie" section.
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| Last Updated on Wednesday, 02 September 2009 18:59 |









