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Section Blog Hunger 4 Secrets to Hunger: HUNGER CHECK LIST
Section Blog Hunger 4 Secrets to Hunger: HUNGER CHECK LIST
| 4 Secrets to Hunger: HUNGER CHECK LIST |
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| Written by Richard L. Lipman M.D. | ||||||||||||||
| Monday, 23 March 2009 13:35 | ||||||||||||||
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In a previous series I reviewed some of the more recent concepts of
 hunger, appetite and cravings. The first step in controlling hunger isunderstanding that many of the feelings interpreted as hunger maynot be hunger at all. Many emotions masquerade as hunger when infact the body does not need food. Hunger, the growling we get in ourstomach when we go a long time without food is normal Often hungeris triggered by many internal and external signals. Here is a checklist to help you decide whether your feelings are hunger or someother emotion:
After all it's easy to lose weight when you're not hungry. Check List To Evaluate Hunger
Using this table it's much simpler to decide if you are hungry or if it is some other emotion.
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| Last Updated on Monday, 24 August 2009 20:36 |
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