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100 Calorie Secret: Make 3 Changes & Lose All the Weight You Want |
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Written by Richard L. Lipman M.D.
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Wednesday, 11 February 2009 22:04 |
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Page 1 of 2 The 100 Calorie Secret is based on the simple fact: overweight people struggling to lose weight make consistent mistakes every day that cause their weight gain. Some mistakes are obvious, many are so subtle they are often overlooked. The goal is to find the most significant mistakes and then make a few simple changes. Everyone knows that drinking regular sodas causes weight gain, but few know that drinking just a single drink a day can add 10 or more lbs. in a year. Few people realize that a similar weight gain occurs with adding an extra tablespoon of olive oil or a hand full of nuts every day.
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Last Updated on Wednesday, 08 April 2009 17:21 |
