The 100-Calorie Secret - Never Diet Again!

The 100 Calorie Secret is a weight loss plan written by a physician who actually treats thousands of overweight people. The plan is based on techniques used by people who have lost weight and kept it off for years.  Unlike most  diets published by a physician, trainer or diet expert,  Dr Lipman has treated  overweight patients for years as they struggled to lose and maintain their weight. How they were able to accomplish losing and maintaining their weight loss is concept behind this book.

The 100 Calorie Secret tackles the causes of each person's weight gain--which are called the "diet secret." Instead of adding new foods, the concept is to remove the 3 secrets causing the most weight gain and then make a few better choices.

Why Are The Secrets 100 Calories?

Is the 100 Calorie Secret Low Carb or Low Fat?

Why No Are There No  Recipes?