The 100-Calorie Secret - Never Diet Again!

Weight loss and dieting are impossible if you are drinking even a single soda or fruit juice a day.Not only do they add 12 lbs and 2 inches to your waist line over a year, the sugar makes you hungry all day and turns to fat around your belly.

January 9, 2009: Sipping Your Calories Away Through A Straw?
A single soda, gatorade, glass of fruit juice or bottle of an energy drink a day= 12 lb.
weight gain in a year!  What a waste.

Just Drink any of of these drinks 1 time a day over a year and  gain 12 lb. (When they are excess calories above your daily calorie needs). Each one has 130-150 calories and 30 to 50 grams of sugar!

People are taking in enormous amounts of calories in liquid form” reports Sara Bleich in the January 2009 issue of the American Journal of Clinical Nutrition.

The average American is drinking more than 300 calories a day in sweetened juice, coffee, sports drinks, energy drinks and sodas. “If you are looking for any easy weigh to lose weight, stop drinking these beverages” reports Bleich.