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BULL OR NO BULL? Ask Salad vs. Sandwhich: Which is the Best for Weight Loss
BULL OR NO BULL? Ask Salad vs. Sandwhich: Which is the Best for Weight Loss
| Salad vs. Sandwhich: Which is the Best for Weight Loss |
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| Written by Richard L. Lipman M.D. |
| Monday, 13 April 2009 23:58 |
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Sandwiches beat salads every day for weight loss! It's not the bread that makes you gain weight it's the salad dressing and all of the extras. Calories trump carbs and proteins all the time.
When it comes to trying to lose weight the dieter almost always thinks “salad” and rejects the sandwich. Part of this min dset comes from the low carb craze which teaches the “dangers” of bread, especially the white kind and the idea that all salads are low in calories and fat, after all it’s really, just “rabbit food”  Which is lower in calories salads or sandwiches. Here is a chance to see what you reallknow. Below are 2 salads and 2 burgers, one set from McDonalds and the other from Wendy’s. On a piece of paper right down letter of the meal with the highest to lowest calories. Make yourslf a promise, it you get them wrong you will click on “read more,” if you get them correct you can skip the rest of this article. |
| Last Updated on Wednesday, 02 September 2009 16:16 |
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