The 100-Calorie Secret - Never Diet Again!

Organic foods, Health Foods, Vitamins and "Natural" Supplements Can Make You Fat and Even Sick:  A  Six  Part Series Exploring the Facts and Fictions of  the"Health"  Food Industry:

Late 2008 and early 2009 saw the publication of more than a dozen important scientific publications of long term weight loss, vitamin and food supplements. These reports represent data from more than 700,00 people followed for 10 years all over the world. World renown scientists  whether at Harvard, Tufts,  Israel,  Italy or Cambridge University in Britain had found almost identical results:

• All diet are  the same, producing almost identical weight loss after  2 years -whether it's low carb, Mediterranean, low fat, high carb etc.

• Over  time all people attempting to lose weight revert back to the food they like, micronutrients can not be dictated to the dieter.

• "Natural foods, organic foods,  so called "health" foods,  and food supplements including vitamins and minerals provide no significant benefit to almost all of us.

In this five part series all of the  current scientific evidence is presented for you to make your own decision. Before you chose a diet or take a food supplement or pill you need to make sure what ever you do is not only effective but safe. Here are links to the 5 part series:

More about organic foods, part 2